Teriyaki Salmon Bowl is a delicious and wholesome meal that combines succulent teriyaki-glazed salmon with a variety of fresh and flavorful ingredients. This bowl is a perfect balance of savory, sweet, and umami flavors, making it a satisfying option for lunch or dinner. The tender salmon, coated in a rich teriyaki sauce, is complemented by a bed of fluffy rice and a medley of crisp vegetables. Topped with a sprinkle of sesame seeds and fresh herbs, this dish is not only visually appealing but also packed with nutrients. Easy to prepare and full of flavor, the Teriyaki Salmon Bowl is a delightful way to enjoy a nutritious meal.
Ingredients:
- For the Teriyaki Salmon:
- 4 salmon fillets (about 6 ounces each)
- 1/4 cup soy sauce
- 1/4 cup mirin (Japanese sweet rice wine)
- 1/4 cup sake (or water)
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- 1 tablespoon vegetable oil
- For the Bowls:
- 2 cups cooked rice (white, brown, or sushi rice)
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1 cup edamame (cooked and shelled)
- 1 avocado, sliced
- 2 green onions, sliced
- 2 tablespoons sesame seeds
- Fresh cilantro or parsley, chopped for garnish
Instructions:
- Prepare the Teriyaki Sauce:
- In a small saucepan, combine the soy sauce, mirin, sake (or water), brown sugar, minced garlic, and minced ginger.
- Bring to a simmer over medium heat, stirring occasionally until the sugar dissolves.
- Mix the cornstarch with water to create a slurry, then add it to the saucepan.
- Continue to simmer, stirring constantly, until the sauce thickens. Remove from heat and set aside.
- Cook the Salmon:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Place the salmon fillets in the skillet, skin-side down, and cook for about 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- During the last minute of cooking, brush the salmon generously with the prepared teriyaki sauce.
- Assemble the Bowls:
- Divide the cooked rice evenly among four bowls.
- Top each bowl with a salmon fillet.
- Arrange the shredded carrots, sliced cucumber, edamame, and avocado slices around the salmon.
- Sprinkle with sliced green onions and sesame seeds.
- Drizzle any remaining teriyaki sauce over the top.
- Garnish and Serve:
- Garnish with freshly chopped cilantro or parsley.
- Serve immediately and enjoy your delicious Teriyaki Salmon Bowl!
Enjoy your flavorful and nutritious Teriyaki Salmon Bowl, perfect for a quick and satisfying meal!
