Teriyaki Salmon and Stir-Fried Veggies

Teriyaki Salmon and Stir-Fried Veggies is a healthy and flavorful meal that combines succulent, glazed salmon with a vibrant medley of stir-fried vegetables. This dish offers a delightful balance of savory and sweet flavors from the teriyaki sauce, paired with the fresh crunch of seasonal vegetables. Perfect for a quick weeknight dinner, this recipe is both nutritious and satisfying, providing a complete meal that’s rich in protein and essential nutrients. The caramelized teriyaki glaze on the salmon, combined with the perfectly cooked veggies, will make this dish a family favorite.

Ingredients:

• For the Teriyaki Salmon:
  • 4 salmon fillets
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Sesame seeds and chopped green onions for garnish
• For the Stir-Fried Veggies:
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snap peas
  • 1 zucchini, sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper, to taste

Instructions:

1. Prepare the Teriyaki Sauce:
   • In a small bowl, whisk together the soy sauce, mirin, honey or brown sugar, rice vinegar, minced garlic, and grated ginger.
2. Marinate the Salmon:
   • Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Let marinate for at least 15-30 minutes.
3. Cook the Salmon:
   • Heat the vegetable oil in a large skillet over medium-high heat.
   • Remove the salmon from the marinade (discard the used marinade) and sear the salmon fillets for about 3-4 minutes on each side, or until cooked through and caramelized. Remove from the skillet and set aside.
   • In the same skillet, add the reserved half of the teriyaki sauce and cook for 2-3 minutes until slightly thickened.
   • Return the salmon to the skillet, spooning the sauce over the fillets to glaze them. Remove from heat.
4. Stir-Fry the Vegetables:
   • In a separate large skillet or wok, heat the vegetable oil over medium-high heat.
   • Add the minced garlic and sauté until fragrant, about 1 minute.
   • Add the bell peppers, snap peas, zucchini, and broccoli florets. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
   • Drizzle with soy sauce and sesame oil, tossing to coat. Season with salt and pepper to taste.
5. Serve:
   • Plate the teriyaki salmon fillets and spoon the stir-fried veggies alongside.
   • Garnish the salmon with sesame seeds and chopped green onions.
   • Serve hot, with steamed rice or noodles if desired.

Enjoy your delicious and nutritious Teriyaki Salmon and Stir-Fried Veggies!