Parmesan-Crusted Baked Fish is a delicious and easy-to-make dish that brings a delightful crunch and rich flavor to your dinner table. This recipe features tender fish fillets coated in a crispy, golden-brown Parmesan and breadcrumb crust, seasoned with herbs and spices. It’s a perfect option for a weeknight meal or a special occasion, offering a healthier alternative to fried fish without sacrificing taste or texture. Serve this mouthwatering dish with a side of fresh vegetables or a simple salad for a complete and satisfying meal that everyone will love.
Ingredients:
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (panko or regular)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- Lemon wedges, for serving
- Fresh parsley, chopped for garnish
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Parmesan Crust:
- In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, dried oregano, dried basil, garlic powder, paprika, salt, and freshly ground black pepper.
- Mix well to ensure the seasoning is evenly distributed.
- Prepare the Fish:
- Pat the fish fillets dry with paper towels.
- In a small bowl, whisk together the olive oil and Dijon mustard.
- Brush the olive oil and mustard mixture over both sides of the fish fillets.
- Coat the Fish:
- Dredge each fish fillet in the Parmesan breadcrumb mixture, pressing gently to ensure the coating adheres well to both sides.
- Bake the Fish:
- Place the coated fish fillets on the prepared baking sheet.
- Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and the crust is golden brown and crispy. The fish should flake easily with a fork.
- Serve:
- Transfer the Parmesan-crusted baked fish to serving plates.
- Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Enjoy your crispy and flavorful Parmesan-Crusted Baked Fish, perfect for a delightful and healthy meal!
