Black Bean and Corn Salad is a vibrant and refreshing dish that combines the bold flavors of black beans, sweet corn, and fresh vegetables with a zesty lime dressing. This salad is perfect for summer barbecues, picnics, or as a healthy side dish for any meal. Packed with protein, fiber, and essential nutrients, it’s not only delicious but also nutritious. The bright colors and crisp textures make it visually appealing, while the tangy dressing brings all the ingredients together in a harmonious blend. Easy to prepare and full of flavor, this salad is sure to become a favorite.
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn kernels, drained (or 1.5 cups fresh or frozen corn)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeded and finely chopped (optional)
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and freshly ground black pepper, to taste
Instructions:
- Prepare the Vegetables:
- In a large bowl, combine the drained and rinsed black beans, corn, diced red bell pepper, chopped red onion, diced avocado, halved cherry tomatoes, chopped cilantro, and jalapeño (if using).
- Make the Dressing:
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, salt, and freshly ground black pepper.
- Combine and Toss:
- Pour the dressing over the salad ingredients.
- Gently toss to combine, ensuring all the vegetables and beans are evenly coated with the dressing.
- Chill and Serve:
- Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Give the salad a final toss before serving.
Enjoy your colorful and flavorful Black Bean and Corn Salad, perfect for any occasion!
