Baked Chicken Breasts and Vegetables is a versatile and nutritious dish that’s perfect for a quick and easy weeknight dinner. This recipe combines tender, juicy chicken breasts with a medley of colorful vegetables, all seasoned with a blend of herbs and spices. The oven does all the work, roasting the ingredients to perfection and infusing them with rich flavors. With minimal prep and cleanup, this wholesome meal is not only delicious but also a breeze to prepare, making it an ideal option for busy families. Serve it with a side of rice, quinoa, or a fresh salad for a complete and satisfying meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 lemon, sliced
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the vegetables: In a large bowl, combine the sliced red and yellow bell peppers, zucchini, red onion, cherry tomatoes, and broccoli florets. Drizzle with 2 tablespoons of olive oil, and season with garlic powder, dried oregano, dried thyme, paprika, salt, and pepper. Toss to coat the vegetables evenly.
- Season the chicken: Place the chicken breasts on the prepared baking sheet. Drizzle with the remaining 1 tablespoon of olive oil, and season both sides with salt, pepper, and a sprinkle of paprika.
- Arrange the vegetables: Spread the seasoned vegetables around the chicken breasts on the baking sheet. Top each chicken breast with a slice of lemon.
- Bake: Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken breasts are cooked through and reach an internal temperature of 165°F (75°C), and the vegetables are tender and slightly caramelized.
- Serve: Remove the sheet pan from the oven and let it cool for a few minutes. Garnish the chicken and vegetables with chopped fresh parsley or basil.
Enjoy your Baked Chicken Breasts and Vegetables as a healthy, delicious, and convenient meal that’s perfect for any night of the week, offering a delightful blend of flavors and textures in every bite.
