Vegetable Fried Rice is a delicious and versatile dish that is perfect as a side or a main course. Packed with colorful vegetables and seasoned to perfection, this fried rice is both nutritious and satisfying. It’s an excellent way to use up leftover rice and veggies, and it comes together quickly, making it ideal for busy weeknights. The combination of tender-crisp vegetables, fluffy rice, and savory soy sauce creates a harmonious blend of flavors and textures. Customize it with your favorite vegetables or add a protein for a more substantial meal.
Ingredients:
- 3 cups cooked rice (preferably day-old)
- 2 tablespoons vegetable oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 cup frozen peas and carrots, thawed
- 1 bell pepper, diced
- 1 zucchini, diced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1/4 teaspoon white pepper (optional)
- 3 green onions, sliced
- Fresh cilantro or parsley, chopped for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Ensure all vegetables are diced and ready to go, as the cooking process is quick.
- If using leftover rice, break up any clumps to ensure even frying.
- Cook the Vegetables:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced onion and garlic, sautéing until fragrant and translucent, about 2 minutes.
- Add the peas and carrots, bell pepper, and zucchini, cooking until the vegetables are tender-crisp, about 3-4 minutes.
- Scramble the Eggs:
- Push the vegetables to one side of the skillet.
- Add the remaining 1 tablespoon of vegetable oil to the empty side of the skillet and pour in the beaten eggs.
- Scramble the eggs until fully cooked, then mix them with the vegetables.
- Fry the Rice:
- Add the cooked rice to the skillet, breaking up any clumps.
- Stir to combine with the vegetables and eggs, ensuring the rice is heated through.
- Season the Fried Rice:
- Pour the soy sauce and oyster sauce (if using) over the rice mixture.
- Add the sesame oil and white pepper (if using).
- Stir well to evenly distribute the sauces and seasonings.
- Finish and Serve:
- Add the sliced green onions and stir to combine.
- Remove the skillet from heat and garnish with fresh cilantro or parsley if desired.
Enjoy your flavorful and colorful Vegetable Fried Rice!
