Sheet Pan Salmon and Veggies

Sheet Pan Salmon and Veggies is a simple, nutritious, and flavorful meal that’s perfect for busy weeknights. This one-pan wonder features tender, flaky salmon fillets surrounded by a colorful array of roasted vegetables, all seasoned with a delightful blend of herbs and spices. The beauty of this dish lies in its convenience and minimal cleanup, as everything cooks together on a single sheet pan. Packed with protein, healthy fats, and a variety of vitamins and minerals, this meal is as wholesome as it is delicious. Serve it with a squeeze of fresh lemon juice and a sprinkle of herbs for an easy, elegant dinner.

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 red onion, sliced
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 lemon, sliced
• Fresh parsley or dill, chopped (for garnish)

Instructions

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the vegetables: In a large bowl, combine the cherry tomatoes, broccoli florets, red and yellow bell peppers, zucchini, and red onion. Drizzle with 2 tablespoons of olive oil, and season with garlic powder, dried oregano, dried thyme, salt, and pepper. Toss to coat the vegetables evenly.
3. Arrange the vegetables and salmon: Spread the seasoned vegetables in an even layer on the prepared baking sheet. Place the salmon fillets on top of the vegetables. Drizzle the remaining 1 tablespoon of olive oil over the salmon fillets and season with salt and pepper. Top each salmon fillet with a slice of lemon.
4. Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.
5. Serve: Remove the sheet pan from the oven and let it cool for a few minutes. Garnish the salmon and vegetables with chopped fresh parsley or dill.

Enjoy your Sheet Pan Salmon and Veggies as a healthy, delicious, and convenient meal that’s perfect for any night of the week, offering a delightful blend of flavors and textures in every bite.